just kidding, but we have seriously been ripping it up this week with the workouts. they have been great and last nights, i would categorize as LIFE ALTERING. Life altering in that i don't know if i'm going to be able to walk normally again.
we decided to ramp it up and do a 2 hour workout at the gym. i did another spinning class. this one was the "moving mountains" one of the week, however, i just kept my resistance down and went fast. i love one technique in particular that this trainer uses. she always says things like, "c'mon guys, we are doing this for 55 seconds...you can do ANYTHING for 55 seconds!" mind games, yes. but one that i play well. because yes, i CAN do anything for 55 seconds. it has gotten me through many situations, even though i'm onto her game. afterwards, i had nothing in me, so i walked at an incline of 10 for about 20 minutes then just walked for the majority of the rest of the time. i had motivation to stay at the gym, since Survivor was on (duh, i wasn't going to LEAVE!).
we will have pictures from tonight. it's FONDUE FRIDAY!!!!
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i would write more, but my legs are in too much pain..
just kidding, but we have seriously been ripping it up this week with the workouts. they have been great and last nights, i would categorize as LIFE ALTERING. Life altering in that i don't know if i'm going to be able to walk normally again.
we decided to ramp it up and do a 2 hour workout at the gym. i did another spinning class. this one was the "moving mountains" one of the week, however, i just kept my resistance down and went fast. i love one technique in particular that this trainer uses. she always says things like, "c'mon guys, we are doing this for 55 seconds...you can do ANYTHING for 55 seconds!" mind games, yes. but one that i play well. because yes, i CAN do anything for 55 seconds. it has gotten me through many situations, even though i'm onto her game. afterwards, i had nothing in me, so i walked at an incline of 10 for about 20 minutes then just walked for the majority of the rest of the time. i had motivation to stay at the gym, since Survivor was on (duh, i wasn't going to LEAVE!).
we will have pictures from tonight. it's FONDUE FRIDAY!!!!
we decided to ramp it up and do a 2 hour workout at the gym. i did another spinning class. this one was the "moving mountains" one of the week, however, i just kept my resistance down and went fast. i love one technique in particular that this trainer uses. she always says things like, "c'mon guys, we are doing this for 55 seconds...you can do ANYTHING for 55 seconds!" mind games, yes. but one that i play well. because yes, i CAN do anything for 55 seconds. it has gotten me through many situations, even though i'm onto her game. afterwards, i had nothing in me, so i walked at an incline of 10 for about 20 minutes then just walked for the majority of the rest of the time. i had motivation to stay at the gym, since Survivor was on (duh, i wasn't going to LEAVE!).
we will have pictures from tonight. it's FONDUE FRIDAY!!!!
2 comments:
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wow that is impressive! great job girl :)
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April 30, 2010 at 7:27 AM
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Hahah! After my very first spin class, years and years ago, we went to the grocery store and I was literally wandering around, dazed and confused.
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April 30, 2010 at 8:05 AM
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2 comments:
wow that is impressive! great job girl :)
Hahah! After my very first spin class, years and years ago, we went to the grocery store and I was literally wandering around, dazed and confused.
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