My bootcamp experience, you ask? well, it was hard....in a good, bootcampy way. We did a few minutes of cardio, then went to work...
1. did "self-assisted" pull ups. i don't know if the words "self-assisted" were supposed to make us feel like we were getting help of some kind, but don't fool yourselves.
2. Stationary bike for 2 min.
3. Did chest press for 2 min. i have not done a chest exercise for 5 years due to a medical reason. obviously, i couldn't finish the 2 min.
4. did elliptical for 2 min.
5. did hamstring curls. one min. each side
6. did stationary bike 2 min.
7. did step ups with 15 pound weights in each hand. yes, it's insane
8. did triceps one way and then back another way
9. did biceps
10. did abs
11. threw this weighted ball on the ground. THIS WAS HARD
12. did squats with hand weights onto a little bitty ball on the floor
13. more chest.
then...A WHOLE LOT OF AB STUFF.
I think this is giving me a once a week work-out that i need. the rest of the time i do things that i'm comfortable with...that i love to do and that release me. this will help my butt. that's all i can say about it
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well, i'm here....
My bootcamp experience, you ask? well, it was hard....in a good, bootcampy way. We did a few minutes of cardio, then went to work...
1. did "self-assisted" pull ups. i don't know if the words "self-assisted" were supposed to make us feel like we were getting help of some kind, but don't fool yourselves.
2. Stationary bike for 2 min.
3. Did chest press for 2 min. i have not done a chest exercise for 5 years due to a medical reason. obviously, i couldn't finish the 2 min.
4. did elliptical for 2 min.
5. did hamstring curls. one min. each side
6. did stationary bike 2 min.
7. did step ups with 15 pound weights in each hand. yes, it's insane
8. did triceps one way and then back another way
9. did biceps
10. did abs
11. threw this weighted ball on the ground. THIS WAS HARD
12. did squats with hand weights onto a little bitty ball on the floor
13. more chest.
then...A WHOLE LOT OF AB STUFF.
I think this is giving me a once a week work-out that i need. the rest of the time i do things that i'm comfortable with...that i love to do and that release me. this will help my butt. that's all i can say about it
1. did "self-assisted" pull ups. i don't know if the words "self-assisted" were supposed to make us feel like we were getting help of some kind, but don't fool yourselves.
2. Stationary bike for 2 min.
3. Did chest press for 2 min. i have not done a chest exercise for 5 years due to a medical reason. obviously, i couldn't finish the 2 min.
4. did elliptical for 2 min.
5. did hamstring curls. one min. each side
6. did stationary bike 2 min.
7. did step ups with 15 pound weights in each hand. yes, it's insane
8. did triceps one way and then back another way
9. did biceps
10. did abs
11. threw this weighted ball on the ground. THIS WAS HARD
12. did squats with hand weights onto a little bitty ball on the floor
13. more chest.
then...A WHOLE LOT OF AB STUFF.
I think this is giving me a once a week work-out that i need. the rest of the time i do things that i'm comfortable with...that i love to do and that release me. this will help my butt. that's all i can say about it
1 comments:
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holy shit - can you add - "pass out" between 6 & 7 please.
P.S. the word verification I had to enter to leave this comment is 'as$trap' -- just thought you should know. -
December 5, 2008 at 9:39 PM
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1 comments:
holy shit - can you add - "pass out" between 6 & 7 please.
P.S. the word verification I had to enter to leave this comment is 'as$trap' -- just thought you should know.
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