i will say, when i first heard about pilates and even when i took a first class at a chain gym nearby, i kind of thought it was pretty hokey. not to say that people that do it arent' in great shape...most that i know are. but it was more that when i went to classes, or i heard about them, i thought, "there is no way that this could keep you in shape"
well, i stand corrected. i went to a class last night and luckily, i was there with only one other person. this meant one on one with the instructor. she taught techniques and basics and although i didn't sweat, i did stretch, lengthen, and apparently tone.
today i found....that it kicked my butt. or to be more specific...my abs.
yowza
i will say, when i first heard about pilates and even when i took a first class at a chain gym nearby, i kind of thought it was pretty hokey. not to say that people that do it arent' in great shape...most that i know are. but it was more that when i went to classes, or i heard about them, i thought, "there is no way that this could keep you in shape"
well, i stand corrected. i went to a class last night and luckily, i was there with only one other person. this meant one on one with the instructor. she taught techniques and basics and although i didn't sweat, i did stretch, lengthen, and apparently tone.
today i found....that it kicked my butt. or to be more specific...my abs.
well, i stand corrected. i went to a class last night and luckily, i was there with only one other person. this meant one on one with the instructor. she taught techniques and basics and although i didn't sweat, i did stretch, lengthen, and apparently tone.
today i found....that it kicked my butt. or to be more specific...my abs.
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